These training sessions are for DFT team members only! 

(Membership has its privileges!)

ROAD RIDES:

Colorado: 

WEEKLY Wednesday night rides led by Hillary  --> beginning April 16th @5:30pm. 

Pace will be "easy to moderate" and ride duration: 1-2 hours.  Meeting place is Hillary's house.  Email her for directions and to RSVP so no one gets left behind:  bellatravel@yahoo.com

photo from the June 11 Wed nite ride (from left, Greg, Cory, Hillary, Alice, Megan, Jenny and Kelsey):

Kansas City:

July 19th Led by DAWN:

Meet at Park Hill High School - 7701 NW Barry Rd, Kansas City MO 64153
> (link to map below - don't panic...it's a fairly quick jaunt from out
> south, as it's all interstate)
> Roll Out time - 7:15 a.m. (this means we'll leave the parking lot at 7:15,
> so plan accordingly for airing up tires, etc.)
>
> We'll roll out nice and easy - NO DROP - for the first few miles. This
> route takes us to a nice, mostly flat section that is several miles long
> with no turns...PERFECT for a "ride your own pace" segment, eh? On this
> long stretch, those of you who want to ride faster or do intervals, etc.
> are free to do so. I'll provide a turnaround point so no one will get lost.
> We'll wrap it up by riding nice and easy back to the school. I don't have a
> set time/distance, but we will talk as a group and determine that Sat.
> morning.
>
> Honestly, this ride will work for the novice or experience rider, so don't
> be shy about giving it a whirl. And, perhaps we'll grab a cup of java when
> we're done!
>
> Dawn's cell# 816.820.2464 - please call if you have questions.

Hook up with the 3 weekly EPIC rides: Tuesdays at 9am, Wednesdays at 530pm and Saturdays at 830am!  Details: click here 

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MTN/CX RIDES:

Denver, Colorado:

RUNS:

Colorado:

Denver Track workouts with Deb!!

May 7th and May 21 (WED) --> 6:30-730pm.  Meet at the Lakewood High School track, which is 9th and Kipling.  RSVP to Deb beforehand at maggiemoo120603@yahoo.com.  Free to DFT team members; $5 fee per session for non-team members.

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SWIMS:

Colorado:

Boulder open water swims with Alicia at the Boulder res: $6 park fee, meet at 5:30pm for hour workout (structured) and open water swim tips.  Dates: June 11 and 25.  You MUST RSVP with Alicia in advance - please email her at chatnoir94@gmail.com

Denver open water swims at Big Soda Lake: June 5th at 5pm led by Jason ($4 park fee).  Meet at Beach.  Please email Jason to RSVP: michalak8110@yahoo.com

Denver Open water swim at Big Soda on June 8th with Masters coach and olympic-hopeful, Elliott Lang.  Meet at 4pm.  RSVP to Megan @ meghottman@hotmail.com

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